Individual Therapy
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Maybe you're feeling anxious, overwhelmed, disconnected, or stuck in patterns you understand but don't know how to change. Individual therapy can help you slow down, understand what is happening underneath those patterns, and build a healthier relationship with yourself and the people around you. At Congruent Relationships, we provide affirming individual therapy in Pittsburgh, Irwin, and online throughout Pennsylvania.
Therapy for Your Relationship With Yourself
Our therapists work with clients experiencing:
Anxiety, stress, and overthinking
ADHD and neurodivergence
Depression and burnout
Attachment and relationship concerns
Shame, self-worth, and people pleasing
Trauma and difficult past experiences
Grief and loss
LGBTQIA+ concerns
Identity and life transitions
Emotional regulation
Dating, breakups, and loneliness
Family-of-origin concerns
You don't need to know exactly what category fits. Figuring that out can be part of therapy.
Figuring that out can be part of therapy. You don't need the perfect explanation for why you're looking for therapy.
"I've been anxious."
"Something keeps happening in my relationships."
"I don't feel like myself."
"I just know something needs to change."
That's enough of a place to begin.