Couples Therapy
Sometimes the problem isn't how much you care about each other. It's the pattern you've gotten stuck in.
Maybe you keep having the same argument without ever really resolving it. One of you pushes for connection while the other pulls away. Trust has been hurt. Intimacy has changed. Or maybe nothing is obviously "wrong," but you don't feel as connected as you used to.
Couples therapy can help you slow down those patterns, understand what is happening underneath them, and create new ways of connecting.
At Congruent Relationships, we provide affirming couples therapy in Pittsburgh, Irwin, and online throughout Pennsylvania.
What Can Couples Therapy Help With
Our therapists work with relationships navigating:
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Communication and recurring conflict
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Emotional disconnection
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Trust and relationship injuries
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Intimacy and sexual concerns
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Life transitions
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Parenting and family stress
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Attachment differences
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Jealousy and insecurity
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Infidelity and betrayal
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Premarital concerns
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LGBTQIA+ relationship concerns
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Separation or uncertainty about the future of a relationship
You don't need to wait until your relationship is in crisis to come to therapy.
EFT helps couples move beyond simply learning better communication techniques and explore the deeper questions underneath conflict:
Can I count on you?
Do I matter to you?
Will you be there when I need you?
Is it safe to let you see this part of me?