top of page

Family Therapy

Families can get stuck in patterns, too.

Every family develops ways of communicating, managing conflict, expressing emotions, and responding when someone is struggling. Sometimes those patterns help families stay connected. Other times, families find themselves repeating the same conflicts without knowing how to change them.

​

Maybe communication has become tense or distant. A child or teenager is struggling and everyone is unsure how to help. A major transition has changed the family dynamic. Or perhaps your family loves one another deeply but has difficulty feeling understood, supported, or connected.

 

At Congruent Relationships, we provide family therapy in Pittsburgh, Irwin, and online throughout Pennsylvania. Rather than focusing on who is "the problem," our family therapists help families understand the patterns happening between them and develop healthier ways of connecting.

Family Playing Together
What Can Family Therapy Help With

Families come to counseling for many different reasons, including:

​

  • Parent-child and parent-teen conflict

  • Communication difficulties

  • Frequent arguments or emotional disconnection

  • Anxiety, depression, or other mental health concerns affecting the family

  • Family transitions and changing roles

  • Separation, divorce, and co-parenting

  • Blended and stepfamily concerns

  • Grief and loss

  • LGBTQIA+ identity and family relationships

  • Boundary difficulties

  • Estrangement or relationship repair

  • Intergenerational conflict

  • Caregiving stress

  • Neurodivergence within the family

  • Trauma and difficult family experiences

  • Difficulty expressing emotions or needs

​

You don't have to wait until your family reaches a breaking point. Family therapy can also help families understand each other better and strengthen relationships before problems become crises.​

​

You can start with:

​

"We can't communicate without arguing."

"Our child is struggling and we don't know how to help."

"Something changed in our family and we haven't adjusted."

"We love each other, but we're stuck."

​

That's enough of a place to begin.​​​

In-Person and Online Therapy

Congruent Relationships provides family and relational therapy from our offices in Pittsburgh and Irwin, as well as through telehealth for clients located throughout Pennsylvania.

bottom of page