Individual Therapy
The relationship you have with yourself affects every other relationship in your life.
Maybe you're feeling anxious, overwhelmed, disconnected, or stuck in patterns you understand but don't know how to change.
Individual therapy can help you slow down, understand what is happening underneath those patterns, and build a healthier relationship with yourself and the people around you.
At Congruent Relationships, we provide affirming individual therapy in Pittsburgh, Irwin, and online throughout Pennsylvania.
Therapy for Your Relationship With Yourself
Our therapists work with clients experiencing:
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Anxiety, stress, and overthinking
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ADHD and neurodivergence
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Depression and burnout
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Attachment and relationship concerns
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Shame, self-worth, and people pleasing
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Trauma and difficult past experiences
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Grief and loss
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LGBTQIA+ concerns
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Identity and life transitions
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Emotional regulation
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Dating, breakups, and loneliness
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Family-of-origin concerns
You don't need to know exactly what category fits.
Figuring that out can be part of therapy.
You don't need the perfect explanation for why you're looking for therapy.
"I've been anxious."
"Something keeps happening in my relationships."
"I don't feel like myself."
"I just know something needs to change."
That's enough of a place to begin.